My clean bulk plan by Mattias Sisu Romare. Thank you, bro!

Work days:
50g fats
370g carbohydrates
245g protein
= 2945 kilocalories

• Meal 1: 3 whole eggs, 1 cup oats grit (Measure dry)  
• Meal 2: 8 oz white rice, 1 cup egg whites
• Meal 3: 8 oz white rice, 6 oz chicken breast (weigh cooked) 
• Pre-Workout: 75 g dextrose, 1.25 scoop whey, 10 g glutamine, 5 g creatine
• Meal 5:  8 oz white rice, 6 oz chicken breast (weigh cooked) 
• Meal 6: 1.5 cup egg-whites, 1 oz almonds

Rest days: 
50g fats
350g carbohydrates
260g protein
= 2960 kilocalories

• Meal 1: 3 whole eggs, 1 cup oats  (Measure dry)  
• Meal 2: 8 oz white rice, 1 cup egg whites 
• Meal 3: 8 oz white rice, 6 oz chicken breast (weigh cooked)
• Meal 4: 8 oz white rice, 6 oz chicken breast
• Meal 5:  8 oz white rice, 6 oz chicken breast (weigh cooked) 
• Meal 6: 1.5 cup egg whites, 1 oz almonds